I know it’s cliche to say these days, but you really gotta spend a few minutes every day being grateful for what you have.
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From the blog:
Robin Williams’ suicide is an opportunity to once again remind people that depression is VERY real, as real as diabetes or a broken leg, and that things such as having trouble getting out of bed because you don’t want to face the day, crying for no reason, feeling as if everything sucks and that it will never get better, and a constant stream of horrible painful thoughts in your mind is NOT normal. If you feel that way or know someone who you suspect feels that way, if you know someone that is withdrawing more and more, get help. Years of feeling that way can drive even the strongest people to suicide as the only means of release.